Resilience Is Freedom…

Everyday Is a Gift’s proven behavior change protocols build confidence, clarity, sustainable habits and whole life resilience so work stress, sickness, news headlines, or hard seasons don’t knock you off course. You become the architect of your well being: disciplined, empowered and thriving.

Without courage tomorrow will be the same as yesterday...

Without courage tomorrow will be the same as yesterday...

Why you landed here…

Stop being sick and tired….. Thrive now!

Stop being sick and tired….. Thrive now!

  • Overwhelmed by conflicting health advice and fads?

  • Tired of doctors that “diagnose & prescribe” without root cause education?

  • Prescribed pills that mask your symptoms but don’t solve the root problem?

  • Ready to own your health with a partner who brings clarity, data and accountability?

  • 10 minute doctor appointments left you with more questions than answers?

  • Confusing, conflicting advice, short medical visits, symptom only treatments and stalled change.

  • You need clarity, a plan, guidance, accountability and skills that last.

  • You want to be “Armored For Life”

Free Discovery Call

What you’re trying to solve:

At Everyday Is A Gift Resilience Coaching, we support clients living with the most common chronic conditions affecting Americans today. Our coaching addresses a wide range of metabolic, autoimmune and inflammatory issues, including:

  • Metabolic Syndrome

  • Prediabetes & Type 2 Diabetes

  • Insulin Resistance

  • Obesity & Weight Dysregulation

  • Hypertension (High Blood Pressure)

  • High Cholesterol & Dyslipidemia

  • Nonalcoholic Fatty Liver Disease (NAFLD)

  • Chronic Systemic Inflammation

  • Gut & Digestive Disorders

  • Epstein-Barr Virus(EBV)

  • Hashimoto’s Thyroiditis

  • Rheumatoid Arthritis

  • Psoriasis

  • Celiac Disease

  • Crohn’s Disease

  • Ulcerative Colitis

  • Cardiovascular Disease

  • Thyroid & Hormonal Imbalances

  • Chronic Fatigue & Low Energy States

  • Hormone Replacement Therapy

Our process is like no other…

We don’t just “coach habits.” We build true resilience across all domains of life using motivational interviewing, identity anchored coaching and real time personal data (Heart Rate Variability (HRV), Continual Glucose Monitoring (CGM), sleep stage tracking, body composition, epigenetics and more). Outcome: a stronger, calmer, clearer you with the armor to handle life’s turbulence..

We coach the whole person; emotional, physical, nutrition, spiritual, fitness and social using evidence based, client centered methods. You set the goals; together we build the plan, the skills you develop and the accountability to master them. 

Data meets identity: we leverage wearables, labs and guided self assessment to personalize your path. No hype. No gimmicks. What works for you - not a cookie cutter approach.

Resilience Built

How It Works

Phase 1: Identity & Story
Explore your history, strengths and patterns. Clarify who you are and where you’re going.  Identify your beliefs about what you can change in your life. You complete a very comprehensive self assessment that helps us both identify your strengths, opportunities and threats.

Phase 2: Baseline Your Resilience
“You can’t change what you don’t measure.” Tools we use may include trauma inventory, character strengths, sleep tracking, Continuous Glucose Monitoring(CGM), Heart Rate Variability(HRV), body composition, heart coherence, medical DNA insights, health lab goal integration, recovery metrics and more.

Phase 3: Targeted Education + Coaching
Motivational interviewing, practical skills and micro habits that stick all guided by your data and values. Every coaching session includes the latest proven research or information giving you the “why” of what you are doing. Knowledge is power.

Phase 4: Armored for Life
Graduate resilient and pay it forward. You can adapt and overcome to whatever life throws and you. Many clients go on to mentor others.

Our Coaching Philosophy:

Discipline (structure), Will (power to act), Belief (engine of change), Self Assessment (truth), Education (mastery)

Why Choose Us?

  • Combat veteran & woman owned; lived experience + professional excellence

  • Board certified or Functional Medicine coaches who partner with you & your health care team

  • All our coaches are very qualified and demonstrate resilience in domains. Combined they have centuries of collective experience

  • Client centered, non judgmental, coaching rooted in empathy and trust

  • Identity + Data + Motivational interviewing = Change

  • HRV/CGM/sleep/composition/genomics to personalize your path

Client Reflections…

  • "I was prediabetic, tired, moody and suffering. I was coached to find the inner strength to change and that's what happened. I learned what behaviors were good and not so good. It made my change come quick."

    Sarah B

  • “I no longer feel rushed or needlessly stressed. I know when to stop or hit the gas. A remarkable transformation leveraging all the health technology my coach used... Amazing what I learned about myself"

    Mike L

  • "Lost 40lbs, got my inner strength back and laugh at things that used to worry me. I wouldn't have thought that just breathing could reset my system either. I'm a completely different person(for the better)."

    Danielle S

  • I wasnt losing the weight because I wasn't getting quality sleep. Nor did I know I didn't have the proper genes for daily detox. I saw in real time how processed food was slowly killing me. I know exactly how to thrive now"

    Max K

  • Working with my resilience coach has been life changing! She has a clear and supportive process that sets expectations for both coach and client, making the journey feel guided and intentional. I achieved my sleep and nutrition goals quickly.

    Ashley B

Schedule your journey now…

Schedule your free one on one discovery call to learn exactly our process and timeline. You’ll receive a free comprehensive sleep guide.

Discovery Call